Poke is a traditional street food dish in Hawaii that has become a hit outside of it as well.
In Hawaii it is usually based on raw fish cut into cubes and can be served as a first course or main course. A large and colorful bowl that includes rice at the base, raw fish and a variety of vegetables and various sauces.
When it started to become popular around the world it got all sorts of different variations.
I think the concept of this dish is ingenious!
It's basically a whole meal in one bowl.
You can be creative and add in all sorts of things according to your personal taste.
I usually like to replace the rice with glass noodles, sometimes I use quinoa or burgul. You can give it an Asian, Mexican and even Mediterranean twist.
The most comporting bowl there is!
And it's really YUMMY!
So in my Poke bowl I used glass noodles as base, and added flakes of roasted salmon in Asian flavors, stir-fried green beans and broccoli, avocado, cucumber, radish, green and red onions and coriander.
A complete, nutritious and delicious meal!
Feel free to change the ingredients, I often prepare this dish according to what I have in the fridge. And it always turns out nice :)
Ingredients:
[Two servings]
2 salmon fillets
2 cups cooked glass noodles
100 grams of green beans
100 grams of chopped broccoli
1 cucumber
3-4 mini radishes
Half medium red onion
2-3 green onion stalks
1 avocado
A handful of coriander leaves
Sauce:
3 tablespoons honey
6 tablespoons soy
1 tablespoon Mirin
1 teaspoon sesame oil
2 tablespoons olive oil
2 cloves crushed garlic
Ground black pepper
A quarter teaspoon of sea salt
A quarter teaspoon of chilli [you can add more if you like it spicy]
Half a lemon
Prep:
Preheat oven to 180 degrees.
Boil water with a little salt in a pot.
Prepare the marinade for the salmon: mix the honey, soy, mirin, sesame oil, olive oil, crushed garlic, a pinch of ground pepper, salt and chilli. Two-thirds will be used as a marinade for salmon and one-third will be used as a sauce for the whole bowl.
Place the salmon in a pan and cover it with the marinade [two-thirds of the amount!]
After a few minutes put the salmon in the oven for 10-12 minutes.
While the salmon in the oven put the bean noodles in the water that has boiled in the pot for 3-4 minutes, the fire does not have to be lit at this point. [Pay attention to the cooking instructions on the package, it may be different - depending on the thickness of the noodles]
Transfer the noodles to a bowl with cold water so it won't continue to cook and keep the boiling water in the pot.
Cook the green beans and broccoli in boiling water for 3 minutes. Possibly more, I personally like the greens to maintain a bit crunchy.
Then saute it on a pan with a little oil, salt and pepper. You can also add crushed garlic.
Cut the cucumber, avocado, radishes, purple onion and green onion. And chop the coriander.
To the third of the marinade we kept aside, add half a squeezed lemon and a little more salt if necessary.
And now it time to assemble the dish.
Place the noodles in a bowl and top with the sautéed greens, cucumber, avocado and radish.
Cut the salmon into small pieces with your hands or with a fork and add it to the bowl.
Sprinkle the red onion, green onion and coriander on top.
And above all pour the sauce.
Enjoy! :)
For updates, more recipes or just if you want to chat about food, follow me on Instagram - @mor.is.cooking
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